Tzeadim › Pregnancy · First trimester

Food & drink · Routine

DHA 200 mg daily if you eat less than 2 fish meals a week

What it is

MoH recommendation for the baby's brain and eyes. Algae-based DHA works for vegetarians.

every day · from week 4 · until week 42

Sources

• Nutritional supplements in pregnancy — Israel Ministry of Health · checked 02-09-2026

Last reviewed 01-09-2026 · Confidence: high

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.