Tzeadim › Pregnancy · First trimester

Food & drink · Routine

2–2.5 litres a day; 3+ in summer

What it is

Pale-yellow urine is the test. Dehydration brings headaches and contractions in the Israeli heat; carry a bottle; avoid the midday sun.

every day · from week 4 · until week 42

Sources

• Guidelines for Perinatal Care, 8th edition — ACOG / AAP · checked 02-09-2026

Last reviewed 01-09-2026 · Confidence: high

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.