Tzeadim › Pregnancy · First trimester

Food & drink · Routine

Iodine 150–250 µg daily, all pregnancy

What it is

For the baby's brain and your thyroid. Check the prenatal label — many don't contain enough. Continue while breastfeeding.

every day · from week 0 · until week 42

Sources

• Nutritional supplements in pregnancy — Israel Ministry of Health · checked 02-09-2026

Last reviewed 01-09-2026 · Confidence: high

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.