Milk: enough, not too much
What it is
About 2–3 cups a day at 1–2 (switch toward low-fat at 2), up to ~2 cups at 2–3; more crowds out iron-rich food. Bottle gone by 18m.
Related
Sources
- Healthy beverage consumption in early childhood (consensus) — AAP/AHA/AND/AAPD (Healthy Eating Research)
Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.