Tzeadim › Pregnancy · Before pregnancy

Food & drink · Routine

Vitamin D 200–400 IU daily

What it is

MoH recommends it before, during and after pregnancy. Test your level if you have dark skin, cover up, or work indoors.

every day · from when you start trying

Sources

• Nutritional supplements in pregnancy — Israel Ministry of Health · checked 02-09-2026

Last reviewed 01-09-2026 · Confidence: high

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.