Tzeadim › Ages 18–40

Health · Routine

Sunscreen on the way out

What it is

SPF 30+ on face and exposed skin every outdoor day: an Australian trial cut skin cancers; with Israel's UV the case is stronger.

every day · from 18

Always on

1. Keep the tube by the keys or the toothbrush — the habit is the hard part.
2. Hats and shade at 10:00–16:00 still do more than any cream.

Related

• Know your skin; a dermatologist check if high-risk

Sources

• Nambour daily-sunscreen RCT (SCC RR 0.61; melanoma HR 0.50 at 10y) — Green et al., Lancet / J Clin Oncol · checked 01-09-2026
• Sunscreen FAQs (SPF 30+ broad-spectrum) — American Academy of Dermatology · checked 01-09-2026

Last reviewed 01-09-2026 · Confidence: medium

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.