Exercise & body · Routine

Lifting the toddler: squat, hold close, no twisting

If you already have children

What it is

Bend the knees, bring them close, exhale as you lift; a step-stool for climbing into the car seat/bath; carry on the hip with a bent knee; let the partner take the heavy lifts late on.

every week · from week 14 · until week 42

Sources

Physical activity and exercise during pregnancy and postpartum (CO 804) — ACOG · checked 02-09-2026

Last reviewed 01-09-2026 · Confidence: high

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.