Tzeadim › The first month

Play & learning · Routine

Tummy time every day

What it is

Short, frequent tummy sessions while awake and watched; total 30+ minutes a day by 3 months.

every day · from 1d · until 7m

30+ min/day total by 12 weeks

Always on

1. Start with 1–2 minutes after diaper changes; stop when the baby is upset, try again later.
2. Limit time in bouncers, swings and car seats when not travelling (max 1 hour at a stretch).

Sources

• Physical activity, sedentary behaviour and sleep for children under 5 (2019) — World Health Organization · checked 30-08-2026
• Sleep-related infant deaths: updated recommendations (2022) — American Academy of Pediatrics · checked 30-08-2026

Last reviewed 30-08-2026 · Confidence: high

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.