Tzeadim › Pregnancy · Second trimester

Comfort & symptoms · Practice

Back and pelvic pain: posture, belt, physio

Usually weeks 18–28

What it is

Pillow between the knees, pregnancy belt, sit to put trousers on, no single-leg loading, swimming; kupah physio referral if it limits walking or stairs.

Sources

• Physical activity and exercise during pregnancy and postpartum (CO 804) — ACOG · checked 02-09-2026

Last reviewed 01-09-2026 · Confidence: high

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.