A weekly look at the sleep space
What it is
Cool, dark and quiet (18–22 °C is a convention, not a rule); a comfort object and night light are fine. Under 1: safe-sleep rules.
Related
Sources
- Healthy sleep habits (sleepeducation.org) — American Academy of Sleep Medicine
Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.