Out of the house every day
What it is
In a Jerusalem cohort, daily outings at 70 predicted better function years on. Daylight hours, steady shoes, a reason to go.
Always on
- Pair it with something: the bakery, a bench with a friend, watering the garden.
- It works alongside the exercise items — this one is about leaving the house at all.
Related
Sources
- Going outdoors daily predicts functional benefits at 70→77 (Jerusalem Longitudinal Study) — Jacobs et al., J Aging Health
- Integrated Care for Older People (ICOPE) — World Health Organization
Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.