Alcohol: as little as possible; no more than 1–2 drinks a day, never daily
What it is
No level is fully safe; under 10 drinks a week and alcohol-free days most days is a reasonable ceiling.
Sources
- Free sugars and sodium intake guidelines — World Health Organization
- Preventive services recommendations — US Preventive Services Task Force
Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.