Aruchat eser: sandwich, vegetable, water
What it is
The mid-morning meal at gan and school: whole-grain bread, a protein spread, a vegetable and water — the MoE circular's pattern.
Related
Sources
- DG circular: nutrition and nutrition education in schools (aruchat-eser composition; updated 2023) — Israel Ministry of Education (with MoH)
- Dietary guidelines (Mediterranean pattern) — Israel Ministry of Health
Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.