Breakfast every school day
What it is
Something with protein before school steadies concentration through the morning.
Always on
- Egg, cheese, yoghurt, hummus or tehina with bread — sweet cereal alone runs out by 10:00.
- Prepare it the night before for children who are not hungry early.
- Eat with them when you can; children who eat alone eat less.
Sources
- Dietary guidelines (Mediterranean pattern) — Israel Ministry of Health
- Bright Futures periodicity schedule — American Academy of Pediatrics
Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.