Tzeadim › Pregnancy · After the birth

Food & drink · Routine

Eating while breastfeeding

What it is

+330–400 kcal, protein, iodine 250–290 µg, vitamin D 400 IU, DHA, water to thirst (~3 L). No allergen avoidance needed. Caffeine ≤ 300 mg; alcohol: one drink then wait 2–3 h. Iron to 6 weeks.

every day · from birth · until 12m after the birth

Sources

• Nutritional supplements in pregnancy — Israel Ministry of Health · checked 02-09-2026
• Breastfeeding and the use of human milk (2022 policy) — American Academy of Pediatrics · checked 02-09-2026

Last reviewed 01-09-2026 · Confidence: high

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.