Tzeadim › Pregnancy · First trimester

Food & drink · Routine

Caffeine under 200 mg a day

What it is

≈ 1 large café hafuch (120 mg) + a tea. Espresso 60–80, cola 35, dark chocolate counts; energy drinks — none.

every day · from week 4 · until week 42

Sources

• Guidelines for Perinatal Care, 8th edition — ACOG / AAP · checked 02-09-2026

Last reviewed 01-09-2026 · Confidence: high

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.