Tzeadim › Pregnancy · First trimester

Food & drink · Routine

Fish 2–3 times a week — the low-mercury ones

What it is

Salmon, sardines, trout, tilapia, sea bream, sea bass, cod, canned light tuna. Avoid shark, swordfish, king mackerel, marlin; albacore ≤ 1 a week; no raw fish.

every week · from week 4 · until week 42

Sources

• Advice about eating fish (FDA/EPA) — US FDA / EPA · checked 02-09-2026

Last reviewed 01-09-2026 · Confidence: high

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.