Tzeadim › Ages 18–40

Feeding · Routine

Fish twice a week, one oily

What it is

Two fish meals a week, one of them oily (salmon, sardines, mackerel) — the NHS formula; Israeli guidance says vary fish weekly.

every week · from 18

Related

• Mediterranean plate: 5+ portions of vegetables and fruit a day

Sources

• Eatwell Guide — fish 2 portions/week, one oily — NHS (UK) · checked 01-09-2026

Last reviewed 01-09-2026 · Confidence: medium

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.