Tzeadim › Ages 18–40

Feeding · Routine

Drink through the day (more in the heat)

What it is

Reference intake ~2 L (women) / 2.5 L (men) including food; in the Israeli summer and outdoors — noticeably more, thirst plus habit.

every day · from 18 · until 65

Sources

• Dietary reference values for water — EFSA · checked 01-09-2026

Last reviewed 01-09-2026 · Confidence: medium

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.