A handful of nuts a day
What it is
~30 g unsalted nuts or seeds daily — the Mediterranean-trial portion; MoH lists daily nuts too. No whole nuts under 4 (choking).
Related
Sources
- Dietary guidelines (Mediterranean pattern) — Israel Ministry of Health
- PREDIMED trial — Mediterranean diet with nuts (30 g/day portion) — Estruch et al., NEJM
Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.