Tzeadim › Ages 40–65

Feeding · Routine

Protein 1.2–1.6 g/kg/day (from 40)

What it is

Spread over 3–4 meals, 25–40 g each, to keep muscle while training; e.g., 80 kg → 100–130 g/day.

every day · from 40 · until 65

1.2–1.6 g/kg

Sources

• Integrated Care for Older People (ICOPE) — World Health Organization · checked 30-08-2026

Last reviewed 30-08-2026 · Confidence: medium

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.