Tzeadim › 65 and over

Feeding · Routine

Protein 1.0–1.2 g/kg/day and vitamin D 800–1000 IU (65+)

What it is

Appetite drops but needs rise; 25–30 g protein per meal (dairy, eggs, fish, legumes) and vitamin D 800–1,000 IU daily.

every day · from 65

Sources

• Integrated Care for Older People (ICOPE) — World Health Organization · checked 30-08-2026
• Older adults portal — Israel Ministry of Health · checked 30-08-2026

Last reviewed 01-09-2026 · Confidence: medium

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.