Vegan? B12 every day
What it is
B12 has no reliable plant source: a supplement or fortified foods at every age; vegan toddlers — a dietitian (free at Tipat Halav).
Sources
- Position: vegetarian diets (B12 supplementation) — Academy of Nutrition and Dietetics
Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.