Tzeadim › 3–6 years

Gross motor · Routine

60 minutes of energetic activity a day (5–17)

What it is

Moderate-to-vigorous: running, cycling, swimming, sport; plus muscle/bone-strengthening 3 days a week.

every day · from 5y · until 18

60 min/day MVPA

Always on

1. Walk or cycle to school; one team/club activity per season; family walks on Shabbat.

Sources

• Guidelines on physical activity and sedentary behaviour (2020) — World Health Organization · checked 30-08-2026

Last reviewed 30-08-2026 · Confidence: high

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.