Tzeadim › Pregnancy · After the birth

Exercise & body · Routine

Walk from day 1; pelvic-floor squeezes from day 1–2

What it is

Short walks, more each day. 10 × 10-second squeezes, 3 sets, plus 10 quick ones; exhale on the lift. Fixes most early leaking; still leaking at 3 months → physio.

every day · from 1d after the birth · until 12m after the birth

Sources

• Optimizing postpartum care (CO 736) — ACOG · checked 02-09-2026
• Physical activity and exercise during pregnancy and postpartum (CO 804) — ACOG · checked 02-09-2026

Last reviewed 01-09-2026 · Confidence: high

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.