Tzeadim › Pregnancy · After the birth

Exercise & body · Transition

Running and jumping: not before 12 weeks, and after a check

Usually 2m 23d–5m 30d after the birth

What it is

Pelvic-floor check first (physio or the 6-week visit), then walk-run intervals. Sport-specific training from 3–6 months.

Sources

• Physical activity and exercise during pregnancy and postpartum (CO 804) — ACOG · checked 02-09-2026

Last reviewed 01-09-2026 · Confidence: high

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.