Tzeadim › Ages 18–40

Gross motor · Routine

7,000–10,000 steps a day

What it is

Mortality benefit plateaus around 7–8k steps; any pace counts.

every day · from 18

7–10k steps

Sources

• Guidelines on physical activity and sedentary behaviour (2020) — World Health Organization · checked 30-08-2026

Last reviewed 01-09-2026 · Confidence: high

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.