Strength 2×/week and 150 minutes of walking (65+)
What it is
Legs first (chair squats, step-ups, calf raises); grip strength predicts independence.
Sources
- Guidelines on physical activity and sedentary behaviour (2020) — World Health Organization
Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.