Strength training 3×/week (from 15)
What it is
Supervised, technique first, bodyweight → light weights; builds peak bone mass that lasts a lifetime.
Sources
- Guidelines on physical activity and sedentary behaviour (2020) — World Health Organization
Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.