Tzeadim › Pregnancy · After the birth

Admin, rights & partner · Routine

Partner: own one night feed, and check your own mood

What it is

A 4–5-hour protected sleep block for the mother is the best prevention of postpartum depression. About 1 in 10 partners get depressed too — the same questionnaire works for you.

every week · from birth · until 2m 23d after the birth

Sources

• Optimizing postpartum care (CO 736) — ACOG · checked 02-09-2026

Last reviewed 01-09-2026 · Confidence: high

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.