Tzeadim › Pregnancy · Second trimester

Learn & prepare · Practice

Pelvic-floor physio if you leak or have pelvic pain

Usually weeks 20–34

What it is

Kupot cover it with a referral. Teaches strengthening and relaxing (for pushing) and treats pelvic-girdle pain; also worth it after the birth.

Sources

• Physical activity and exercise during pregnancy and postpartum (CO 804) — ACOG · checked 02-09-2026

Last reviewed 01-09-2026 · Confidence: high

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.