Read 20–30 minutes a day
What it is
Books instead of feeds: better wind-down and focus; readers lived longer in one cohort — an association, not proof.
Sources
- Book reading and longevity (observational, Soc Sci Med) — Bavishi, Slade & Levy
Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.