Protect the skin when movement is limited
What it is
Pressure sores form in hours over the heels, hips and tailbone, and are far easier to prevent than to heal.
Always on
- Change position at least every two hours, including small shifts in a chair.
- Look at heels, tailbone, hips and elbows daily — redness that does not fade is the first sign.
- Keep skin dry, sheets unwrinkled, and protein and fluids up; skin needs both to hold together.
When to check with a professional
Redness that does not fade when pressed, broken skin, or any open sore needs a nurse's assessment promptly — Israeli kupot provide home nursing visits.
Sources
- Integrated Care for Older People (ICOPE) — World Health Organization
- Older adults portal — Israel Ministry of Health
Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.