Sun and heat protection
What it is
Shade and hats always; SPF 30+ from 6 months through the school years; shade hours 10:00–16:00; never a covered stroller in heat.
Always on
- Avoid 10:00–16:00 sun in summer; water offered often from 6 months.
- Israel's UV index runs 9–11 in summer — check the IMS forecast before tiyulim and beach days.
- Five-second hand test on pavement/sand before letting a barefoot child (or a dog) walk on it.
- Teens on school trips and at the sea: hat + morning sunscreen is the habit that sticks.
Sources
- Summer safety: sun hours, SPF 30+, infant sun rules, hydration cups — Israel Ministry of Health
- Sunscreen FAQs (SPF 30+ broad-spectrum) — American Academy of Dermatology
- UV-index climatology, Israel (UVI ~9–11 May–Jul, ~4 midwinter) — Israel Meteorological Service (+aggregators)
Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.