Nap short and early
What it is
If you nap: up to ~30 minutes, early afternoon. From 65, skip long naps late in the day — they eat the night.
Sources
- Healthy sleep habits (sleepeducation.org) — American Academy of Sleep Medicine
- Sleep and older adults — US National Institute on Aging
Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.