Sleep 7–8 hours (65+)
What it is
Earlier bedtimes and lighter sleep are normal; daylight in the morning, a short nap before 15:00 at most, no sleeping pills.
Sources
- Sleep duration recommendations — National Sleep Foundation
Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.