Tzeadim › 3–6 years

Sleep · Routine

Preschool sleep: 10–13 hours (3–5 years)

What it is

Including a nap if still napping; bedtime 19:00–20:00; screens off an hour before.

every day · from 3y · until 6y

10–13 h / 24 h

Sources

• Recommended amount of sleep for pediatric populations — American Academy of Sleep Medicine · checked 30-08-2026

Last reviewed 30-08-2026 · Confidence: high

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.