Tzeadim › 6–12 years

Sleep · Routine

School-age sleep: 9–12 hours (6–12)

What it is

Fixed bedtime also on weekends (±1 hour); screens out of the bedroom; 20 minutes of reading in bed.

every day · from 6y · until 12y

9–12 h

Sources

• Recommended amount of sleep for pediatric populations — American Academy of Sleep Medicine · checked 30-08-2026

Last reviewed 30-08-2026 · Confidence: high

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.