Tzeadim › Pregnancy · First trimester
Sleep 7–9 hours, naps allowed
What it is
Fatigue in T1 and broken sleep in T3 are physiological. Fixed wake time, morning light, caffeine before noon, screens out of bed, cool room.
Sources
- Guidelines for Perinatal Care, 8th edition — ACOG / AAP
Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.