Tzeadim › 12–18 years

Sleep · Routine

Teen sleep: 8–10 hours

What it is

Biology shifts the clock later; protect it: phone out of the bedroom, no caffeine after 14:00, consistent wake time.

every day · from 12y · until 18

8–10 h

Sources

• Recommended amount of sleep for pediatric populations — American Academy of Sleep Medicine · checked 30-08-2026

Last reviewed 30-08-2026 · Confidence: high

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.