Tzeadim › 1–2 years

Sleep · Routine

Toddler sleep: 11–14 hours a day (1–2 years)

What it is

Including one nap; bedtime 19:00–20:00; a consistent routine and a dark, cool room.

every day · from 12m · until 3y

11–14 h / 24 h

Sources

• Recommended amount of sleep for pediatric populations — American Academy of Sleep Medicine · checked 30-08-2026

Last reviewed 30-08-2026 · Confidence: high

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.