Three good things, once a week
What it is
Write three things that went well and why. Honest label: effects in studies are small — it's pleasant, free and occasionally lovely.
Sources
- Gratitude interventions meta-analysis (small, waitlist-inflated effects) — Cregg & Cheavens, J Happiness Stud
- Positive psychology progress ("three good things") — Seligman et al., American Psychologist
Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.