Dropping the daytime nap
What it is
Most children drop the nap between 3 and 5; keep 'quiet time' and move bedtime earlier when the nap goes.
Sources
- Recommended amount of sleep for pediatric populations — American Academy of Sleep Medicine
Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.