Tzeadim › Pregnancy · Third trimester

Exercise & body · Wind down

No new high-intensity or balance-risk sports from 28 weeks

What it is

Keep what you know at a talking pace; swap outdoor cycling and running on uneven ground for the pool, walking and the stationary bike.

Sources

• Physical activity and exercise during pregnancy and postpartum (CO 804) — ACOG · checked 02-09-2026

Last reviewed 01-09-2026 · Confidence: high

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.