Tzeadim › 3–6 months

Sleep · Routine

Infant sleep: 12–16 hours a day (4–12 months)

What it is

Including naps; 3 naps → 2 naps around 6–9 months; a consistent bedtime between 18:30 and 20:00 helps.

every day · from 4m · until 12m

12–16 h / 24 h

Sources

• Recommended amount of sleep for pediatric populations — American Academy of Sleep Medicine · checked 30-08-2026

Last reviewed 30-08-2026 · Confidence: high

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.