Move from two naps to one
What it is
Usually 15–18 months: the morning nap fades; one midday nap of 1.5–3 hours until 3–5 years.
Start preparing
- Push the morning nap 15–30 minutes later every few days until it lands after lunch.
- Earlier bedtime (18:30) for a few weeks while the body adjusts.
Related
Sources
- Recommended amount of sleep for pediatric populations — American Academy of Sleep Medicine
- Start4Life — weaning and baby sleep — NHS
Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.