Tzeadim › 3–6 years

Gross motor · Routine

Jump, climb, sprint: 3 days a week

What it is

Within the daily hour of movement, make 3 days vigorous with muscle- and bone-loading play: jumping, climbing, gymnastics, sprints.

every week · from 5y · until 15y

≥3 days/week vigorous + strengthening

Always on

1. Playground counts: monkey bars, climbing frames, hopscotch, tag.
2. Supervised light strength work is safe from ~7–8 — technique, never maximal lifts.
3. At 15 this hands over to real strength training (see the teen item).

Related

• 60 minutes of energetic activity a day (5–17)
• Strength training 3×/week (from 15)

Sources

• Guidelines on physical activity and sedentary behaviour (2020) — World Health Organization · checked 30-08-2026

Last reviewed 01-09-2026 · Confidence: high

Compiled with AI assistance from the public sources listed above. Not yet reviewed by a clinician — check anything important against the source, with Tipat Halav or with your doctor.